5. Limiting Alcohol Intake

The dangers of drinking more than 1-2 drinks per day are universally agreed upon. Heavy alcohol intake can cause osteoporosis as well as osteonecrosis of the hip. Osteonecrosis is a fairly common problem seen most commonly in young male alcoholics. Prolonged drinking of 5 drinks or more daily can cause this.

We have all experienced the advantages as a social lubricant. A little alcohol breaks the ice and makes social interaction easier for those of us who have some inhibitions, too much makes us act stupid. Whether or not a small amount of alcohol is cardioprotective is hotly debated. Even small amounts may slowly damage the brain. Probably a small amount of alcohol is not that bad for you, but it probably is not improving your health.